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inally, A Sisterhood...
So much more than "Just a Fitness Studio"
  • We work out ... We go out.
  • We offer Life Coaching & Motivational Speaking
  • Spoken Word, Girls Night Out 
  • Vision Board Parties
  • Singles and Dating Activities
  • Empowerment Workshops
  • Couples & Marital Enhancement Services
  • Bachelorette & Wedding Parties
  • Home Based Business Support 
  • Business Networking Opportunities

Our classes is just how we meet, celebrate & network....
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$5
Flirty Girl Fitness Class
Kumasi African Dance Fusion
Weds.6:30p.


STEP Yo' Game Up!!
Your Full Body Workout  - See Schedule for Times & Dates. Drop-In $5


Flirty Girl Fitness
What Is It?
Unleash Your Inner Diva with Flirty Girl Fitness. Flirty Girls are happier, healthier, empowered. 

This is a cardio group fitness class where sexy and flirtation meets sweaxy and vivacious. Dancing to today's hottest music this class is a the prelude class to our Four Play Friday. 

WEAR YOUR SHOES & BRING YOUR HEELS!!!
Urban Burlesque Returns!!!
Instructor Certification


Tues. 7:30p.


What Is It?

Maria Oglesby is a native of Kumasi, Ghana and a descendant of the Ashanti Tribe.

Kumasi African Dance Fusion is a blended mix of dance genres of the African culture mixed with other influences such as hip hop, West African, Haitian, Caribbean, and a little bit of jazz and swing.
 This class incorporates the fitness principles needed to achieve flexibility and stamina. *Join us!


What Is It?

​Urban Burlesque is an Exotic Fitness (eFitness) class that teaches the art of seduction and dance in an risque Nv'Us way (envious) Ladies learn the principals of Urban Burlesque, taught at beginner level, and work their way up to advanced self expressions with practice. Choreography base dance fitness class.

$5
$10