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What Is Piloxing®?
Zumba Is:
Camp D.I.V.A (Divine.Inspirational.Victorious.Anointed)
Praise Fit Camp w/Sher
Bokwa:

Ladies, its time to get back into the groove of taking care of yourself. Last year you came up with over 365 reasons not to achieve your goal, this year its time to regain your focus and restore your mind, body, and soul. But don'[t go jumping into a program that is way over your head, This class is specifically designed for women who are trying to get back in the swing of things. 

Sher is an amazing instructor, personal trainer, and motivational partner. Be sure to add her camps to your restoration plans for the year 2014 and see results. 
Dig Deeper. Push Harder.

Attend our 30minute Insanity Classes to prepare you for this camp. Dig Deeper and Push Harder. With Camp Insanity we complete a full 60 minute workout designed to be challenging yet rewarding to complete.

Remember, INSANITY is not about beating the person next to you today, but becoming the person you are going to be tomorrow. Better, Stronger, Lean, and Fit! This is a personal challenge so be sure to track your progress at each class by downloading our INSANITY Fit Camp Tracker!

This class incorporates drills designed to enhance agility, speed, power, strength, and mental tolerance while creating lean muscle, shredding fat, and re-sculpting your body from top to bottom. 

This is a program designed to embrace ALL fitness levels. That's the unique thing about the group fitness program, you train with a team of participants meeting up to motivate and encourage you along the way, and you have the guidance of a Certified INSANITY Instructor to help you modify and get thru your workout!

Just like the home program you'll begin with a fit test so that you can log and track your progress. In this class YOU ARE YOUR OWN COMPETITION. So if at first you don't do as well as you'd hoped, log it, dust yourself off and try again!


Home of the HotMIX
Zumba          Faith on Fire          INSANITY        Piloxing             Bokwa           Camp INSANITY        Camp Groove Back    Personal Training     Camp Sweaxy 
This is a 30 minute segment.
The additional 30min of class can be a HotMIX, outdoor workout, or dismissed all together. Arrive ready for a challenge,
®
Don't be alarmed if you show up to one of our classes and get two classes in one hour! It's just our way of giving you more. HotMIX Classes can be a combination of multiple instructors, or multiple fitness formats. Join the Fun! Drop In Group Fitness Classes are $5 and Fit Camps are $8 for non-members unless otherwise posted.
An energizing and addictive nonstop cardio workout where participants draw letters and numbers with their feet while moving to today’s most popular music.  Because Bokwa® steps are structured and based on the forms of letters, numbers, and shapes, there is no need to count steps like traditional 8 count fitness routines. 

No Choreography
Once you know the step, you own it and add your own flavor to it.  This is not a situation where you go to one fitness club and they do it this way, then you go to another fitness club and they do it that way...Bokwa® steps follow the same structure, so whether you are doing it in the US or Japan, you can walk into any class and fit right in because the steps are universal.

You Choose the Intensity
Only you know what your body can handle. With Bokwa, you can easily switch from low intensity to high intensity without feeling as thought all eyes are on you!  This program has had participants of eery age group from 4years old to seniors. 

Class Notes: Be sure to wear shoes with good traction at the bottom.Sweat Towel and bottled water are recommended.
Piloxing Is:


A CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE
THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL™ YOU!

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
Zumba Is:

A Zumba® workout is a dance-based fitness program that mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and salsaton.

It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® has an array of programs designed for for every age, capability and participation level.Get loose and let's party!

Class Notes: Be sure to wear shoes with good support and traction.Hip jingle skirts are optional. Sweat towel and bottled water recommended. 
Certified
For Group Fitness Classes
What Is Zumba®?
What Is INSANITY®?
Join the Groovement
Class Notes: Class be taken barefoot or with shoes. Weighted Gloves are optional. Sweat Towel & Bottled Water.
Bokwa Is: 
This is not an actual class at The Ladies Room, but does show the INSANITY Choreography. Our video is coming soon. Used for class demo purposes only. You CAN do this!!!
About Our Fit Camps
CLASS NOTES: Camp Includes a mixture of themed programs such as boxing, kick, aerobics, strength, toning, low-impact cardio and apparatus training. Drop-ins welcome but consistency achieves results. Be prepared to fill out assessment for goalpower tracking. 
Camp INSANITY®
Camp Sweaxy 
Camp Sweaxy is provided by  Mo of MoKNOWSFitness. In this fit camp, members workout as a small fit camp under the direct monitoring of a certified Master Trainer. 

Mo completes her class with goal monitoring and  educational tips on everything from nutrition to workout tips and more. 

Not every class is held inside The Ladies Room. Watch the schedule for classes on location, dates and times. 
Camps as early as 5:15a

Personal Training Available
You CAN do this!
Drop-Ins Welcome
Must register first
Set up appointment
But consistency gets results.
We are here for you!
Click HERE to Register for Camp Sweaxy