Our classes is just how we meet, celebrate & network....
What's going on in October?
Do You Have A FREE Ladies Room Account? (Earn Points)
Flirty Girl Fitness Class
Kumasi African Dance Fusion
STEP Yo' Game Up!!
Your Full Body Workout - See Schedule for Times & Dates. Drop-In $5
Flirty Girl Fitness
What Is It?
Unleash Your Inner Diva with Flirty Girl Fitness. Flirty Girls are happier, healthier, empowered.
This is a cardio group fitness class where sexy and flirtation meets sweaxy and vivacious. Dancing to today's hottest music this class is a the prelude class to our Four Play Friday.
WEAR YOUR SHOES & BRING YOUR HEELS!!!
Urban Burlesque Returns!!!
What Is It?
Maria Oglesby is a native of Kumasi, Ghana and a descendant of the Ashanti Tribe.
Kumasi African Dance Fusion is a blended mix of dance genres of the African culture mixed with other influences such as hip hop, West African, Haitian, Caribbean, and a little bit of jazz and swing.
This class incorporates the fitness principles needed to achieve flexibility and stamina. *Join us!
What Is It?
Urban Burlesque is an Exotic Fitness (eFitness) class that teaches the art of seduction and dance in an risque Nv'Us way (envious) Ladies learn the principals of Urban Burlesque, taught at beginner level, and work their way up to advanced self expressions with practice. Choreography base dance fitness class.
No Men. Final Performance in December 2014 - Date and Time TBA
Four Play Fridays
Girls Night Out!
Come Out & Play
Add YOUR Recipe to our STUDIO Cook Book!
Fitness Just Got FunNer!
We'll Need a bit of help decorating and organizing this event. Our EMS Team would love your contribution (Sweat Equity, Decor, Ideas & Halloween Frills)
Please center all of your inquiries to email@example.com and someone will contact you.
Welcome all first timers and returning members! Our spectacular 5 for $10 and Customer Appreciation Vouchers are a great way for you to sample our classes. Here is how it works:
You may mix and match your classes however you choose! Please do not tear the perforated portion of from your ticket. If you are planning on attending a pole or eFitness Class please be sure to let us know you are coming online as there is limited space available.